SAN DIEGO BOOT CAMP - San Diego Boot Camp Fitness Blog

How to eat during the Holidays

11/21/2016

On average most people can gain 7-8lbs during the Thanksgiving holidays. With the work parties and family and friend invites all you do is eat! Many different types of carbs from mashes potatoes to rice. Also meat galore from turkey, chicken, and rib eye! Name it all the delicious and juicy foods come out at this time of the year! We love it! BUT....this also is when we gain weight...not good weight! We gain a few pound that usually gets rolled over the next year, our high blood pressure goes up, our salt intake is high, our sugar levels spike through the roof with amazing desserts! What do we do?!

Here is the easy steps to eat it all in portions and still be full and satisfied! You won't have to miss a bite of any of your favorite foods by just following a few simple techniques!

1. Eat a healthy snack or meal before the big dinner
2. Drink water before you eat.
3. Stay consistent with your exercise and do it in the morning where you burn more calories.
4. Add an extra 20 minutes to your daily cardio routine
5. Listen to your inner alarm when it says stop eating!

If you follow these few simple steps you may gain 1 or 2 pounds or none and still eat all food you love during the holidays without sacrificing your heath and figure.

Happy Thanksgiving!

Marlon Licup
Master Trainer and Wellness Coach

Kids Boot Camp Mentorship information

2/17/2015

We are receiving many calls for our new kids boot camp classes. We have various classes throughout the day. Call 619-772-0494 for times and locations. Although they are limited. Each class should consist of at least 6 kids. This creates new friendships and friendly challenges. We want at least 6 kids and a maximum of 12. We don't want too little or too many that we don't get to focus on each child's needs. This also creates a little "ME TIME" for parents that work hard and just want to take a break with the knowledge that their kids are being taken cared of in a positive way.

We do have private classes. If a parent wants us to train their kids privately each child is $35 each for each session. This class will be an hour long and will include boot camp style training that teaches team work and discipline.

Regular classes are $20 each which is the normal rate in San Diego. These classes have more then 6 kids. We try to accommodate every parent and child but we are willing to work with everyone's schedule as long as it is feasible for all parties.

Results will be both physical and mental for each child. Each child will be mentored in a positive way. Call now for more details!

Best Boot Camp San Diego
619-772-0494

New Fitness Mentoring Program for kids!

1/4/2015

Best Boot Camp San Diego is offering a fitness mentoring program for kids 16 and under!

Is this the right program for your kid? Ask yourself these few question. Is my kid not focused? Does he/she have a hard time listening to teachers and or any adult? Does my child need more discipline? Does your child need physical exercise? Have you been thinking about getting your kid in the right program that address all of these issues?

If you answered yes to a few of these questions or yes to all of them, then it is time to get your son/daughter in our new fitness mentoring program! We focus on their mindset as well as their physical capabilities to move to the next level! Whether your child has some disciplinarian issues or just want to be the best athlete in their class give us a call for a free consultation! This will be a one on one training that will focus only on your child! They will get all the attention they need to from our experienced instructors and we guarantee results for both mind and body!

Call now!

619-772-0494

(we have a limit of kids we put in our program so make your appointment now)

Best Boot Camp San Diego receives honorary award in Fitness!

5/1/2014

Press Release

FOR IMMEDIATE RELEASE

Best Boot Camp San Diego Receives 2014 San Diego Award

San Diego Award Program Honors the Achievement

SAN DIEGO April 25, 2014 -- Best Boot Camp San Diego has been selected for the 2014 San Diego Award in the Boot Camp Fitness Program category by the San Diego Award Program.

Each year, the San Diego Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the San Diego area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2014 San Diego Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the San Diego Award Program and data provided by third parties.

About San Diego Award Program

The San Diego Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the San Diego area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The San Diego Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community's contributions to the U.S. economy.

SOURCE: San Diego Award Program

CONTACT:
San Diego Award Program

San Diego Boot Camp Winter Special!

11/15/2013

Hi Everyone!! Time to start your New Year's Resolution early here at Best Boot Camp San Diego!! Thanksgiving is coming up and their are many things to be thankful for...and this is one of them!! Reserve your spot now!! In high Demand!! I am starting more Boot camp classes next week Nov 18, 2013. Sorry it's short notice but no time like the present to get in shape!! I am opening this deal to everyone!!

Cost is $180 for one month! My prices are better and we meet 3x a week!!

Compare prices with other Boot Camps in Chula Vista/ San Diego:
Wired fitness $195 3x a week...2x a week $150
San Diego fit camp 3x a week $195...2x a week $135
The san diego boot camp 2x a week $189...one month unlimited $250
Bootique Boot Camp....$249 month

So if you want to get started CALL OR TEXT ME TO RESERVE YOUR SPOT!!!

I will hold a morning classes 7am or 9am and an evening class Tues, Thurs, Sat (or Sun) @ 4 or 5pm! Please reply back and let me know what works for you or the time and day you prefer...I will do my best to get a class started!! Each class has to have no less then 6 people. I need two more people for 9 am class to get that started! Yes I am talking to you! LOL!

Let's Get fit and Stay fit together!! I also have a Personal Chef that creates gourmet meals for you to ensure weight loss (costs extra).

Can't wait to hear from you!! Call or Text me!!

Marlon Licup
Master Elite Trainer
619-772-0494

Read Here for our 5 star yelp reviews!

http://www.yelp.com/biz/best-boot-camp-san-diego-chula-vista-2

www.bestbootcampsandiego.com
www.bestpersonaltrainersandiego.com

New Year's Resolution: Join a San Diego Boot Camp Class

12/27/2012

Did the Holiday pounds increase more then last years?? Did you gain more then 8lbs since Halloween?? Over the past 5 years have you gained more then 20lbs?? If this is you and you are now thinking of sticking to your New Year's Resolution and thinking about joining a gym, a zumba class, hiring a personal trainer, joining a boot camp class, or getting on the newest diet plan but do not know which one to choose, here are some helpful tips to narrow down the right choice for you.

Why join a gym? The gym has many amenities like sauna, jacuzzi, steam room, ellipticals, treadmills and many other equipment for your body. BUT all of this can cost you hundreds of dollars before even starting your first day. Also hiring a Personal Trainer can run from $60 and up! This won't work if you are on a tight budget especially after spending money on Christmas gifts. Also most people feel weird walking into a gym full of muscle heads and it seems very intimidating to even go in the weight room. for most people that is not what you are looking for.

Why join a Zumba class? History shows us that Zumba classes are extremely fun and can burn a lot of calories. You also make lots of friends! BUT most people after 2 or 3 weeks and losing 5lbs get bored after they know the whole routine and can start teaching it themselves. They are cheap classes but the results can vary and your body can also get used to the routine.

In my opinion joining a boot camp class near you is the best choice!! Why?? They are very affordable and I can not speak for every boot camp class in San Diego but my classes are different everyday!! This yields great results!! At Best Boot Camp San Diego you will get intense progressive training, positive motivation, muscle confusion training, plyometrics, calisthenics, weight training for sculpting, hundreds of different types of ab exercises, we use the surrounding elements and run hills, drills, cone training, partner and group training. I create exercises that challenge you and at the same time keep it fun for everyone! My clients have told me my boot camp classes are addicting! Clients have lost 5lbs to 15lbs just in one month! Also my classes are very convenient as I hold many classes through out the day all week long! At Best Boot Camp San Diego the type of training routines is endless and no one ever gets bored! I keep it challenging and make sure your body is stronger, leaner, and sculpted! So if you went on Google and Googled Boot camp classes in San Diego and found my website and reading this blog, you can stop looking and join us now!!!

Call NOW for our 2013 New Year's Resolution Deal!! Limited space so reserve your spot today!! This is the best deal in San Diego for Boot Camp Classes!!

http://www.bestbootcampsandiego.com

Ask for Master Coach Marlon Licup
619-772-0494

Be Strong! Be invincible!! Be a Warrior!!

11/19/2012

In This video you will see that anyone can get fit at any age! From 2yr old to 70yr old or older! Fitness has no age. Being fit starts in the mind. You have determine it within yourself you to want to be healthier. After you have convinced yourself you need to change your life, then you need to make the first step towards that goal and the best way to do that is to get with a experienced trainer that can help you mentally, physically, and emotionally get you to your goal! Their will be many struggles and sometimes you may want to give up...but that is sign to just keep moving forward. In the end you will love the way you feel, love the way you look, and be glad you didn't Quit! Get Fit and Stay Fit San Diego!!

Not your Usual San Diego Boot Camp! Happy Halloween Everybody!

10/26/2012

At Best Boot Camp San Diego we have fun with fitness! Everyday our training is different...why?? Because our goal is to keep your results progressive. The body needs to be challenged and the best results come from muscle confusion types of training. We do not only implement plyometrics, calisthenics, bodyweight training, agility training, boxing, kickboxing, etc...we also use nature and man made obstacles around us like hills, sidewalks, tables, etc. This makes our classes different and more successful then other San Diego Boot Camps! This technique also keeps all my boot campers injury free! If you are interested in mastering your body...call us today!! Feel and see the difference!!

Boot Camp fun pics!! Check them out!

9/20/2012

These are some of my clients from my crazy 6am class and 9am mid morning class! They know how to participate and have fun with the workouts I give them!! Builds team work, camaraderie, and especially fun!

San Diego's Best Boot Camp!! Training hard! Body weight Training!!

9/17/2012

In this youtube video I show you how using space can be fun! There are countless exercises and drills you can do to stay fit!! You keep moving and moving! We create muscle confusion to get you results fast!! One of my clients lost 6lbs in 4 days!! Wow!! This can be you!!

Call San Diego's Premier Boot Camp!!